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I think when you start treating your workouts like a therapy session it makes them a lot more effective and a part of your day you look forward to. Take all your stress out and release all your anger in that time. You’ll feel so much better afterwards. Physically and mentally.


This actually works. When I am stressed or when things get too much my mom tells me to go for a run because that’s how I get out my frustration.

(Source: weloveefearless)



What ACTUALLY happens when you delete a file from your computer?


When a file is created in the hard drive, a new record for it is added to the Master File Table, which is basically a portion of the hard drive containing a database for various attributes about files: name, creation date, access permissions, size, etc.

When a file deletion request is processed, the operating system removes all the metadata for it from the Master File Table, marking the hard drive’s physical storage blocks— called clusters— that are being removed as unused, allowing more files to be written on them later on.

In simpler terms, even if you choose to permanently delete a file, the deleted data is transferred to a memory cache for possible retrieval if required. You can think of it as your computer putting your deleted data’s space up for sale. Once the cache is full, the old data is overwritten by more recently deleted data, so deleted files can only be retrieved within a certain time frame before they’re overwritten.

For more information, check out this link.

Answered by Juan C., Expert Leader.

Edited by: Margaret G

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